> Telling my manager at Google about these issues led him to toy with me for months, and the fallout really fucked up my career.
I'm really sorry to hear about that. They could have handled things a lot better.
I had my first panic attack a few years ago, trigged by non-work-related stuff. Everyone in my group up to the VP really went above and beyond supporting me through it. Thing is, that support built loyalty. I haven't had a panic attack in years now, but I'm still at that same company because of the kindness and caring the management showed. It was a real spark of that now rare, old-school silicon valley "caring about people" attitude and they showed me by example the kind of manager I want to be.
Also, I know from experience everyone and their brother hands out advice and remedies, but look into Propranalol. It's a beta-blocker with no mental effect and no known long-term side-effects. Public speakers and concert musicians take it to keep the physical symptoms of panic away. It totally blocks the heart palpitations, shaking and sweating. Block the symptoms and the rest takes care of itself - at least it did for me.
I'm really sorry to hear about that. They could have handled things a lot better.
I had my first panic attack a few years ago, trigged by non-work-related stuff. Everyone in my group up to the VP really went above and beyond supporting me through it. Thing is, that support built loyalty. I haven't had a panic attack in years now, but I'm still at that same company because of the kindness and caring the management showed. It was a real spark of that now rare, old-school silicon valley "caring about people" attitude and they showed me by example the kind of manager I want to be.
Also, I know from experience everyone and their brother hands out advice and remedies, but look into Propranalol. It's a beta-blocker with no mental effect and no known long-term side-effects. Public speakers and concert musicians take it to keep the physical symptoms of panic away. It totally blocks the heart palpitations, shaking and sweating. Block the symptoms and the rest takes care of itself - at least it did for me.